MMA-Fitness Coach

Fitness, Self-Defense and Mixed Martial Arts combined to give any person, regardless of age, the life skills one needs to stay healthy, fit and the confidence to defend oneself. Come train at Fit-Defense MMA located at the North Mountain Visitor Center at 12950 N. 7th Street. Phoenix, AZ 85022

C4 Life

Add C4 to your daily training regime and you'll start seeing the end results! C4 will make you feel better by pushing your limits beyond what one thinks, giving you that edge you need in the gym.  

C4 Pre Workout Sports Drink

C4 is one of the premiere sport drinks on the market with 0g Sugars and 0 Calories

It contains CarnoSyn® Beta-Alanine – Designed to delay the onset of fatigue, resulting in improved power and performance*

Citrulline Malate – Supports an increase in nitric oxide levels*

BetaPower® Betaine– Maintains your cells’ electrolyte concentration and supports hydration*

N-Acetyl-L-Tyrosine – Supports mental and cognitive health during stressful activities*

 This is the Fuel needed to get the job done, peak one's performance and reach one's goals for all types of athletes as well as your average gym rat

Brian "BAM BAM" Banks

Sifu Brian Banks is a certified 4th Degree Black Belt under GM Brad Whitlow of Juk-Ahm in the art of Taekwondo and began cross training in Jeet Kune Do Concepts in 1988. He has a MMA Record 1-1-0, 35 years of teaching experience, and still continuously cross trains in the areas of mixed martial arts which comprises of Jeet Kune Do elements of Wing Chun, Western Boxing, Kali/FMA, Muay Thai, Silat, Savate along with his knowledge of Taekwondo and cross training in Jujitsu along with elements of Fencing. You can check out his Webpage to gain more information about him at about.me/BrianKBanks 

You can also take classes from him where he teaches out of the North Mountain Visitor Center at 12950 North 7th Street. His classes are Fitness and Self-Defense oriented infused with Mixed Martial Arts.

C4 Affiliate

C4 contains- 

• CarnoSyn® Beta-Alanine – Designed to delay the onset of fatigue, resulting in improved power and performance*
• Citrulline Malate – Supports an increase in nitric oxide levels*
• BetaPower® Betaine – Maintains your cells’ electrolyte concentration and supports hydration*
• N-Acetyl-L-Tyrosine – Supports mental and cognitive health during stressful activities*

Dinner, Drama & Live Action

Medieval Times Dinner & Tournament

Located in Scottsdale, AZ is a wonderful venue where one gets to travel back in time, to relive their fantasy of watching Knight's and feasting on a four-course meal.

Multimedia Portfolio Interface

GUI (Graphic User Interface) Design using hand drawn shapes, Adobe Photoshop, Fractal Painter and Macromedia Flash.